Andrea has contributed to Yoga Journal, the authority on yoga and the yoga lifestyle, as both writer and editor.
Ayurveda’s Take On All the Recent Mixing of Marijuana and Asana
With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: Could cannabis enhance your yoga practice?
6 Surprising Ways Yoga Can De-Stress Your LifeHow to use yoga to de-stress your life: come to your mat to defeat chronic stress and live a happier, healthier life.
Why Hindu Mythology Is Still Relevant in Yoga
When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be.
Get Back to Nature: A Grounding Sequence for Fall
Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.