Andrea has contributed to Yoga Journal, the authority on yoga and the yoga lifestyle, as both writer and editor.

Andrea has contributed to Yoga Journal, the authority on yoga and the yoga lifestyle, as both writer and editor.

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A Core-Awakening Sun Salutation for Lower Back Support

Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation. (Read more)

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Why Hindu Mythology Is Still Relevant in Yoga

When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be. (Read more)

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Get Back to Nature: A Grounding Sequence for Fall

Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes. (Read more)