
Andrea has contributed to Yoga Journal, the authority on yoga and the yoga lifestyle, as both writer and editor.

A Core-Awakening Sun Salutation for Lower Back Support
Start to ease lower back discomfort and counteract the effects of too much sitting by swapping some of your standard Surya Namaskars for this core-focused variation. (Read more)

Why Hindu Mythology Is Still Relevant in Yoga
When it comes to yoga and meditation in the West, Hindu mythology can often be polarizing among practitioners. But it doesn't have to be. (Read more)

Get Back to Nature: A Grounding Sequence for Fall
Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes. (Read more)