Conversations with the self: March 16, 2019 1-3pm

We can look at creative practices like writing as ritual, much like yoga and meditation. Writing is a form of self-study: a deep dive to purge what no longer serves us, drawing us into contemplative inquiry. The practice of journaling or free-writing is an exercise in presence and discipline, much like maintaining a yoga or meditation practice. By developing a daily process of releasing thoughts to paper, we become more cognizant of where we’ve been stuck, noticing the repeating habits or patterns that block us from progress. This session will begin with slow, methodical movement to direct and shape the breath, followed by a guided meditation to quiet the mind. Then, we'll channel the muse through a series of free-writing exercises to move past blockages, hone your authentic voice, and get the creative juices flowing. Bring your journal and a pen—we're diving deep!
$25 early bird price until March 9, $30 after | Sign up at www.bluelotusnc.com ««


Spring Awakening: Yoga with Live Guitar: March 29, 2019 7-8:30pm

with special musical guests Finn Cohen and Zeke Graves

Join Andrea and special music guests for a night of meditative movement and live guitar. Andrea will lead an empowering, core-awakening flow, while Finn Cohen and Zeke Graves, two versatile musicians from Durham fluent in multiple genres, will accompany with waves of shimmering electric guitar. Amplify your practice, elevate your mind, bathe in live ambient soundscapes—and start your weekend on a high note!
$17 drop-in + suggested donation for the musicians, or use your class card | Sign up at www.bluelotusnc.com ««

Fleetwood Mac Friday Flow: APril 26, 2019 7-8:30pm

Join Stevie, Mick, Christine, and Andrea for a fun-filled Friday evening of candlelit crystal visions for some Fleetwood Mac-inspired movement. This lighthearted flow will be set to a curated playlist of some of the group's most memorable songs, with some deep cuts thrown in for good measure. We'll go our own way—and groove into the weekend ahead.
$17 drop in or use your class card | Sign up at www.bluelotusnc.com ««