Thanks for stopping by. I’m a writer and also an editor at INDY Week, an independent newspaper in the Raleigh-Durham Triangle region. Prior to that, I was a freelance writer, editor, and digital consultant for a number of wellness and lifestyle publications. I’ve written for the Wanderlust Journal, Yoga Journal, NY Yoga+Life magazine, and SONIMA, and was also the managing editor for Before that, I was the yoga editor at I also spent several years in the newsroom at The New York Times. My first book, The Yoga Almanac, comes out from New Harbinger Publications in 2020.

Elizabeth Gilbert Talks Food, Pleasure, and Creativity, INDY Week
Frances Mayes, Author of “Under the Tuscan Sun,” Talks Italian Cooking Innovations and Why She Made Hillsborough Her Second Home, INDY Week
Hemp Could Provide an Off-Ramp for North Carolina’s Struggling Tobacco Farmers—If the Legislature Doesn’t Get in the Way, INDY Week
Hurricane Dorian Could Cause Catastrophic Flooding in Eastern NC, Home to Hog and Pork Farms, INDY Week
Waiting for Good Dough: A Brooklyn Ex-Pat’s Quest to Find a Slice of Home in the Triangle, INDY Week
The Triangle’s Most Interesting Brewery Might Also Be Its Most Elusive, INDY Week
Artisan Ice is a Thing. Why is This a Thing? INDY Week
Secret Sauce: Cooking with Beer, INDY Week
With The Northern Spy, a Denver Cider Empire Makes Its First Move Into the Southeast, INDY Week
Fruit-Forward Mindful Mocktail Recipes to Celebrate Spring, Wanderlust Journal
Boylan Bridge Has Fallen Down: The Brewpub Is Closed. Here’s What’s Opening in Its Place, INDY Week
Everything You Thought You Knew About Vermouth Is Wrong, INDY Week
Lime and Lemon Wants to Show You Indian Food You Haven’t Seen Before, INDY Week
At Cat Tales, the Triangle’s First Cat Cafe, You Can Get a Beer. But That’s Not Why You Came, INDY Week
First Bite: Al Bowers Expands His Horizons With the New Pub Shack, INDY Week
5 Caffeine-Free Ways to Beat the Midday Slump, Wanderlust Journal
The Best of Both Worlds: 3 Cities for an Explorer’s Soul, Wanderlust Journal
WTF Does That Really Mean? Yoga Teacher Cues, Explained
, Wanderlust Journal
The 5 Obstacles That Keep Us From Knowing Ourselves, Wanderlust Journal
What Happens to the Brain on Music and Yoga (Hint: It’s Good), Wanderlust Journal

Tao Porchon-Lynch & Robert Sturman, NY YOGA + LIFE
Eduardo Pimentel: The Fascinating Story of Yoga in Cuba, SONIMA
Dan Nevins: Seva As Service, Wanderlust Journal
Chris Algieri: The Champion Boxer Who Loves Yoga & Meditation, mindbodygreen

Ayurveda’s Take On Mixing Marijuana with Asana, Yoga Journal
Why Hindu Mythology Is Still Relevant in Yoga, Yoga Journal
It’s Hip to Be Sober, Wanderlust Journal
12 Rockstar Yogis Who Are Leading the Body Positivity Movement, mindbodygreen

A Struggle from Dawn to Dusk, The New York Times
Far from Home, and Fighting A Rare Disease, The New York Times
Fighting the Daily Effects of Multiple Sclerosis, The New York Times
Ex-Opera Performer Still Singing, and Volunteering, The New York Times
A Rickshaw-Pulling Spider-Man, Revealed, The New York Times
A Brooklyn Restaurant, in Heath Ledger’s Memory, The New York Times